The Key to Calm

Brožovaná bez přebalu matná
EAN:9781444765342

Připravovaná novinka. Expedujeme do dvou pracovních dnů po vydání.

Dostupnost: NOVINKA připravovaná
525 Kč
431 Kč
525 Kč
431 Kč
Anotace
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's year of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven 5-step programme that takes you beyond mindfulness will show you how to find the balance, purpose and tranquillity you so desperately seek.
Informace o sortimentu
Druh sortimentu Kniha
Autor Linda Blair
Značka Hodder And Stoughton Ltd.
Rok vydání 2014
Pořadí vydání 1. vydání
Vazba Brožovaná bez přebalu matná
Počet stran 258
ISBN 1444765345
EAN 9781444765342
Interní kód 0246812
Produktový manažer Jana Knopová (jana.knopova@knihcentrum.cz)
Ceny dopravy